Children who practice martial arts enhances strength, health, and brain functions. The training of the kick, lunges, extension of the arm, horse stance, fist strikes, and pushing palm enhance muscles in a tolerable degree. Also, training improves elasticity and flexibility of muscle where it develops body coordination. Children who practice martial arts, can stimulate the brain and further develop the control in body movement. The changes of direction and movement in martial arts training develop children’s intuition, establish a good exercise habits, and effectively train body’s sensory functions.
As the kid grow older, the overall learning ability has greatly improved. The systematic training and learning of martial arts basics can effectively improve the brain’s thought process and body reflex. Our focus is to improve the overall smaller muscles through the conversion of Wushu forms into dynamic energy of the body. It effectively stimulates deeper muscle groups through exercises. The training further develops body coordination and flexibility. Wushu practitioners can withstand hardships and develops patience, self-control, and the spirit of the will. Mastering the martial arts techniques cultivate strong will and moral quality. It also improves the quality of life and body posture. Maintaining a good body movement, teens can improve body growth and self-discipline.
Martial arts is also a good fitness programs. Adults who practice martial arts can improve cardiopulmonary function, endurance, body flexibility, and coordination. The improvement level of muscle strength can effectively improve joint ligament flexibility and enhance physical resistance. Martial arts constantly assist the coordination between the mind and the body. The appropriate external pressure of physical training can achieve superiority over non-practitioner. Also, the body coordination of the upper and lower limbs can avoid the potential danger with good motion and response from the brain.
Practices martial arts with emphasis on physical activity, technical skills, and psychological training. Wushu basics are comprised of comprehensive range of specialized training methods. The training exercises inside and outside of the human body functions, and it increases body coordination. Also Wushu basic skills strengthen leg, lumbar, and shoulder. Major muscles conditioning training helps static stance, leg flexibility, agility, and strength. Wushu basics train waist flexibility and the ability to coordinate the upper and lower limbs with increased agility skills.
Enhancement of body control and progression in mid-level martial arts routines. Intermediate routines include basic body movement, rhythm, direction, structure, posture, and movement fluency. System routine exercises enable students to establish the coordination of the brain and body, and it is the most important part of martial arts skills. The body then gradually increase controllability, accuracy, muscle coordination, agility, power delivery, and the mind.
After completing primary training, physical movement has been greatly improved. The advanced teaching techniques cover martial arts exercise and weapons training. Skills training includes a front handspring, back handspring, flying kick, and spinning kick. Greater agility enhances the individual reaction and reflex. Weapon is an extension of the hand, the use weapons rely on a person’s ability such as: hand power, arm, waist strength, body coordination, control precision, and flexibility. A wide range of activities require footwork, steady motion, and the development of human potential to the maximum extent.